For the latter part of 2014 I’ve been on a mission to grow and lift my butt. I noticed small changes and I mean small, but that is it. I use my time in the gym and I make sure that my butt and leg reps are done. I’m talking squats, deadlifts, lunges (every variation that I know), hydrant kicks, hip bridges, the list goes on…but no changes!
So now I’m frustrated……I don’t know what else to do.
Are my forms incorrect? …..Maybe I’m doing the wrong exercises …….What is it!!????
So, I began researching and researching. But from all the information that I find I see I am doing the same exercises that are recommended. I know that I have daily setbacks that slow down my results, such as sitting all day at my desk job, but I’m trying to combat that by standing mostly when I go home, but I see that is not enough.
I feel like I need more guidance. Someone who has experience with transforming a fat, flat ass to something that I can brag about. I decided to start fresh and re-program my booty workout for next month and document updates each month so I can see what works and what doesn’t. This should help me to truly see any improvements.
In the meantime what do you think? Leave comments if you have any ideas or suggestions.
See you in February!