Photo courtesy of Nike.com It’s May and time to kick up your fitness routine before summer. Check out my new workouts for time month on my Fitness page. See you in the gym!
My 8 week sugar detox is done! I am more aware of the sugar content in the food that I eat, I have more control of how I eat, and my cravings for sweet snacks have decreased. Now that I am done with the program I will find a happy medium with my sugar intake. … More A Month Closer-Update Post
Quitting sugar was the best decision I’ve made! It’s been 5 weeks and guess what? I am already seeing results. First, and surprisingly, I stay full longer. When I decided to quit sugar, I knew I needed to eat healthier fats during each meal, such as avocados and nuts to keep myself from craving sugar and … More Battle Against Sugar – Update Post
I enjoy challenges. Knowing that if I apply hard work and persistence to a goal that I am capable of doing better than what I did yesterday is my biggest motivation. 5K races are my favorite challenges. It’s a way to keep myself motivated as well as a way to assess any improvements I’ve made … More Get Up And Start Running
The theme for 2015 is “Bite into a Healthy Lifestyle” which resonates with the theme of my blog. In the spirit of spreading awareness for a healthy lifestyle I want to take part in the celebration of National Nutrition Month. So for the month of March I will write posts that will be related to … More March Is National Nutrition Month
As an ongoing effort to continuously improve my health I’ve decided to quit sugar. This may seem like an extreme measure for most, but I assure you its needed in my situation. Recently I stumbled across Sarah Wilson’s book I Quit Sugar. Since I am a known sugar fiend I knew that this is a … More Releasing My Sugar Demon
For the latter part of 2014 I’ve been on a mission to grow and lift my butt. I noticed small changes and I mean small, but that is it. I use my time in the gym and I make sure that my butt and leg reps are done. I’m talking squats, deadlifts, lunges (every variation … More Big Big Booty, Building A Butt part 1