Everyone has their moments when they find excuses to not workout. Whether you find yourself drained from a long day at work or you simply lost the motivation to wake up at 5 AM to hit the gym, having enough energy to workout is a big reason for setbacks in personal goals. Many times when I … More No More Excuses, 4 Ways To Recharge Your Workout
Sweet potatoes were never my favorite food to eat. Gold, red, even russet potatoes are my go to when I have a craving for this starchy, rich produce. But sweet potatoes offer a great number of benefits and because it is known to be a superfood due to the high nutritional value of vitamin A and … More Fit Foodie Baked…..Sweet Potatoes
I have a strong passion for cooking so I’m starting a monthly series on the blog to indulge this foodie side. Each month I will experiment with a wide variety of ingredients, from new and trendy health world ingredients to old faithful, tried and true nutritious foods. This month I’m starting with coconut. Scanning through the large … More Fit Foodie Baked…Coconut Oil Biscuits
Quitting sugar was the best decision I’ve made! It’s been 5 weeks and guess what? I am already seeing results. First, and surprisingly, I stay full longer. When I decided to quit sugar, I knew I needed to eat healthier fats during each meal, such as avocados and nuts to keep myself from craving sugar and … More Battle Against Sugar – Update Post
I enjoy challenges. Knowing that if I apply hard work and persistence to a goal that I am capable of doing better than what I did yesterday is my biggest motivation. 5K races are my favorite challenges. It’s a way to keep myself motivated as well as a way to assess any improvements I’ve made … More Get Up And Start Running
Monday’s Motto two days late, oops on the scheduling.
The theme for 2015 is “Bite into a Healthy Lifestyle” which resonates with the theme of my blog. In the spirit of spreading awareness for a healthy lifestyle I want to take part in the celebration of National Nutrition Month. So for the month of March I will write posts that will be related to … More March Is National Nutrition Month