Every now and again I struggle to maintain my healthy lifestyle. For the past 3 months I’ve been fighting an internal battle that caused me agony and self-doubt. Being disappointed with my progress in school, frustrated with my career advancement, and my financial woes seem to crush my motivation to maintain a balanced life. I want … More You Are Not Defined by Your Struggles, Rather How You Deal With Them
Photo courtesy of Nike.com It’s May and time to kick up your fitness routine before summer. Check out my new workouts for time month on my Fitness page. See you in the gym!
Quitting sugar was the best decision I’ve made! It’s been 5 weeks and guess what? I am already seeing results. First, and surprisingly, I stay full longer. When I decided to quit sugar, I knew I needed to eat healthier fats during each meal, such as avocados and nuts to keep myself from craving sugar and … More Battle Against Sugar – Update Post