Photo courtesy of Nike.com It’s May and time to kick up your fitness routine before summer. Check out my new workouts for time month on my Fitness page. See you in the gym!
My 8 week sugar detox is done! I am more aware of the sugar content in the food that I eat, I have more control of how I eat, and my cravings for sweet snacks have decreased. Now that I am done with the program I will find a happy medium with my sugar intake. … More A Month Closer-Update Post
Quitting sugar was the best decision I’ve made! It’s been 5 weeks and guess what? I am already seeing results. First, and surprisingly, I stay full longer. When I decided to quit sugar, I knew I needed to eat healthier fats during each meal, such as avocados and nuts to keep myself from craving sugar and … More Battle Against Sugar – Update Post
For the latter part of 2014 I’ve been on a mission to grow and lift my butt. I noticed small changes and I mean small, but that is it. I use my time in the gym and I make sure that my butt and leg reps are done. I’m talking squats, deadlifts, lunges (every variation … More Big Big Booty, Building A Butt part 1
“DON’T LIVE THE SAME YEAR 75 TIMES AND CALL IT A LIFE. ” -ROBIN SHARMA When I saw this quote pinned by my sister a few months ago it stuck with me. For the past couple of years I’ve felt like I was on auto mode -living life but not quite enjoying it as I … More Life Quote
I love a good sweat session. Even though I love a good sweat session, I can tell my body does not love the fact that I do not put the proper nutrients in my body. Due to my newly declared goal ( read: New Year, Better Results) I’ve been analyzing areas in my life where I … More Electrolytes…….. oh!
I enjoy the new year, mostly because it’s like starting a race again but this time knowing where the hills and water stations are. Last year I had a fitness goal of losing the belly fat I’ve been carrying for years! I made some leads, but I’m not where I hoped to be. I usually … More New Year, Better Results