I have a strong passion for cooking so I’m starting a monthly series on the blog to indulge this foodie side. Each month I will experiment with a wide variety of ingredients, from new and trendy health world ingredients to old faithful, tried and true nutritious foods. This month I’m starting with coconut. Scanning through the large … More Fit Foodie Baked…Coconut Oil Biscuits
Quitting sugar was the best decision I’ve made! It’s been 5 weeks and guess what? I am already seeing results. First, and surprisingly, I stay full longer. When I decided to quit sugar, I knew I needed to eat healthier fats during each meal, such as avocados and nuts to keep myself from craving sugar and … More Battle Against Sugar – Update Post
Monday’s Motto two days late, oops on the scheduling.
The theme for 2015 is “Bite into a Healthy Lifestyle” which resonates with the theme of my blog. In the spirit of spreading awareness for a healthy lifestyle I want to take part in the celebration of National Nutrition Month. So for the month of March I will write posts that will be related to … More March Is National Nutrition Month